Why the Self-Image & Comfort Zone Determine
Your Success in Trading

Grab the popcorn as I'm going back in time, a long way back
(approximately 600M years).

I'm going to tell you a brief story about your central nervous system.

Why?

Because as your brain evolved over the last few million years affects your success (or struggles) in trading today.

Then I'm going to talk about EDN, or Experience Dependent Neuroplasticity and how this builds the foundation for creating trading success (or failure) in your brain.

From here I'll get into the self-image, what this is, and why you keep making the same mistakes.

I'll expand on this by getting into the comfort zone and how you can expand this to increase your trading performance.

But back to that period of around 600 million years ago.

From the First to Apes

Around 600 million years ago, the very first nervous system was born. It was quite crude in nature as it could only respond and react to basic stimuli in the environment.

Another 400 or so million years passed before the first mammals arrived on this earth with primates coming into the planet's history about 60 million years ago.

About 2.5 million years ago from today, some of our early ancestors came about (Homo Habilis) where they could make basic tools out of stone. The very concept of 'leverage' we use today was just being introduced to our early fore-fathers.

Fast forward to about 200K years ago and the clever ape (Homo Sapiens) started to emerge.


Hunter-Gatherers, Small Groups
and the 1 in 8 ratio

Only 10,000 years ago did we shift from hunter-gatherer wandering groups to create small bands and our first farming collectives.

During this shift, on average 1 in 8 men died from protecting their families and communities. Contrast this to the 20th century, and the number is 1 in 100.

Now with that small story of our evolutionary history, why does this matter for me as a trader?

Because even though our brain tripled in volume over the last several million years, most of these experiences have an impact on our brains today.

None of us are generally protecting our families from our neighbors, yet we still have the same wiring in our brain from the last 100 millenia or so.

To translate this, it means we still often act (or react) to threats today as if our life is under constant attack, yet we are rarely under this scenario.

Part of this is reflected in our fight or flight response, but the simplest way to express this is we react far more intensely to negative threats than the positive experiences.

And this has a massive impact on your trading success today (particularly how you relate to losing a trade or losing money).

As the author of Buddha's Brain (Rick Hanson) states, our brains are like Velcro for negative experiences and Teflon for good ones.

It Was About Survival

To pass on our genes, we had to avoid threats first. Only after we eliminated these could we start to focus on pleasurable things.

The rule was 'eat lunch, don't be lunch'.

This created a 'negativity bias' in the brain, and it dominates most of your thinking, reactions and trading decisions today.

If we were to map out the real-estate in the brain and the neural networks, we'd notice a disproportionate amount of wiring dedicated towards avoiding these negative threats.

On average, our central nervous system and brain can react to a threat with lightning speed (<.1 secs) while it can take us 5-7+ seconds to respond to a positive stimuli.

Hence our brain is hyper-sensitive to every pip that goes against our trade, but takes time to fully relax and digest a positive one.

Going back to the Teflon - Velcro analogy of the brain, you've already had this experience many times.

 

Case in point, have you ever had a day where (for example) you took say 10 trades on a day, and perhaps 8 were winners, one was for breakeven, yet you made one mistake that took out almost all your gains for the day?

Who hasn't had a day like this?

Not many.

Now ask yourself this - at the end of the day, what do you remember most?

The 8 trades you executed well, or the one big loser which wiped out almost all your gains?

Most likely you remember that big loss, and probably remember big losses more today than your big wins.

You've probably even thought about your big losses far more often than your big wins.

If so, then you are directly experiencing this negativity bias and how the brain is teflon for the positive and velcro fro the negative.

We actually built an entire course on how to re-wire your brain for trading success and get past this bias.

But before we get into ways to correct this, we have to cover one key point about the brain.



Experience Dependent Neuroplasticity

EDN, or Experience Dependent Neuroplasticity is a long way to say 'the brain learns, adapts and changes from experience'.

It means we can wire new habits in our brain and correct mental errors which affect our trading performance.

There are two key points which underline EDN. They are;

  1. Neurons that Fire Together, Wire Together
  2. Consistent Passing Mental States Create Lasting Neural Traits

To summarize the latter point, the dominant mental activity (or thoughts) that run through our brain can and will change/wire the structure of our brain and neural networks.

In regards to the first point, the networks that are strongest will help to

  • a) determine how we are most likely to act,
  • and
  • b) help strengthen the neural networks we build for trading success (or failure).

Hence with point #2, if you are constantly worrying about a loss, being fearful, doubtful, thinking about that last loss, you will create a neural structure that will most likely continue that line of thinking and acting.

This as you can imagine will have a negative effect on your trading mindset and performance.

And with point #1, it means if we want to build new neural networks which go beyond this, we have to employ different neural networks to help re-wire our brain for trading success.

So if we want to pull the trigger consistently when our trade setup is right in front of us, we'll need to wire that neural network to become a dominant network.

We'll explore more of this later in the article, but I'd like to venture into...

Everyone Wants to Win the Lottery Right?

Of course you want to win the lottery. It's the golden ticket to getting out of your financial situation. Or is it?

Callie Rogers won the UK lottery at the age of 16 snagging a solid 1.9M pounds. Not a bad high school graduation gift eh?

One would think she was set for a great start in life.

What did she do with her winnings?

Partied, went on vacations, gave out gifts, and had 2 children with people she is not with today.

Within 3 years, she completely went through her winnings and was last reported to work as a cleaning lady.

Now it's easy to say (and I'm guessing many of you are) 'she was immature'.

But let's look at an example of a 'mature' person and see how this didn't matter.


A Pentacostal Preacher

Billy Bob Harrell Jr was a pentacostal preacher in the south west of the US. If Billy Bob Harrell Jr isn't a name for a pentacostal preacher, then I don't know what is 🙂

He was a man of the faith who had simple tastes and was by all means 'mature'.

He worked a side job at Home Depot as a stock laborer.

One day his prayers were answered and he won $31M in a lottery.

He made what many would consider to be 'smart investments' in real estate, a ranch, and a few cars.

Eventually he lost it all with handouts and bad real estate, and yet he was a 'mature' individual who always kept his word according to his friends.

Eventually his wife divorced him and he did a very un-preacher like thing...he took his own life.

So if 'maturity' wasn't the issue here, then what was?
The Self-Image and how it is affecting (and defining) your performance right now.

A Larger Than Life Ego

In my opinion, this person has what may be the largest (and not exactly 'mature') ego on the planet.

His stories about success are generally fabricated a tad (IMO) and through some poor business decisions, went from being several $B (billion) in profit to -$1B in debt.

If it weren't for creditors and banks restructuring his debt, you would never know his name today as you do now.

A few years later, he was in the black and now is worth $8.7B.

His name is Donald Trump.

How did he get himself out of this giant hole and climb higher than before?


The Self-Image

The answer comes down to his 'self-image' and it is one of the greatest measures of your performance.

It sets the upper and lower boundaries of your success and performance (in trading and life) and it is how you see yourself.

We could define it as 'the sum of your habits, attitudes and beliefs' and it is what you think is 'like you' to do well (or not well).

Do you feel confident you are good at numbers? Then it is in your self-image to be good at numbers and I'm guessing if I threw some number related challenges, you'd do fine.

Do you feel it is not 'like you' to be a good dancer? I'm guessing unless you practice a lot or undergo some dance training/classes, you won't be able to move that well if I asked you to dance right now.

Why?

Because it's in your self-image, and it's how you define what it is 'like you' to do well (or not do well).

Back to EDN

Remember how the base models of experience-dependent-neuroplasticity talked about habits and lasting neural traits?

Habits are simply things that are wired into our brain and neural networks which represent dominant neural networks.

They are 'dominant' based on their strength and being stronger than most neural networks regarding specific related actions.

Habits is what determines how we act, and the Self-Image reflects this consistency.


Like Me

Anything that is a habit is in the self-image as being something 'like me' to do with regular consistency.

What this also means is when you change the self-image, you change your performance.

However we have to be careful with the self-image because there are many things which 'imprint' upon your self-image.

Learning what imprints upon you, and how, is critical to re-building your self-image to think it is 'like you' to trade successfully.

Why Positive Affirmations Don't Work

This is one of the main reasons why positive affirmations are not sufficient to change your self-image. I'm guessing many of you have tried them already and said them till you are blue in the face.

Did it work?

No, because positive affirmations (although useful) are not sufficient to change your mindset and self-image for trading.

There are other critical reasons why positive affirmations won't work, but we'll get into that another day.


The Comfort Zone & Your Trading Performance

What does the 'comfort zone' sound like to you? I'm guessing most of you will regard it as what you are 'comfortable' doing, and that would be an accurate description of it.

The real question is how does this zone get defined and what does it mean for your trading performance?

This zone gets defined by your daily actions, whether you take consistently repeatable actions or not.

Do you generally take the same way to work each day? If so, that is an action which is within your comfort zone.

Is dancing in front of people you don't know something you feel fully comfortable to do right now without a single thought worrying about how you'll look?

If so, then it is within your comfort zone.

Whether you are above your comfort zone or below it, your performance will bring you back into your comfort zone.

The words 'over-performing' and 'under-performing' relate to this exactly.

How many people consistently over-perform and maintain that for years on end?

Very few.

Yet it is far easier to under-perform if one's mindset and self-image are off.

Since 2009 Without A...

Along those lines, does anyone really think that Tiger Woods still does not have the skills to win a major tournament?

I'm guessing y'all are going to say NO. So why hasn't he won a major since circa 2009?

Mindset and self-image, both of which were forced to change in the wake of his personal issues.

Until he can re-build and re-define that, he will unlikely win a major again.

But to restate the main underlying point of the self-image from a mindset or psychological perspective, your self-image really defines what you feel it is 'like you' and 'not like you' to do consistently.

Along the lines of what it is 'like me' to do, I'd like to share a story about someone who exemplified this.


Michael & the Shutout

My brother and I both played football (or soccer in the US). We also both played the same position (Goalkeeper).

My brother was a perfectionist who both trained and played by this credo.

In his senior year of high school, he set the state record for most shutouts in a single season (18). He did this in 25 games, so statistically, 72% of all his games nobody could score on him.

Sometimes even getting a shutout didn't mean 'perfection' to him.

One day I was watching a game of his where in the first 5 minutes of the game, someone kicked him. He made a noise when it happened and you could clearly see he was in pain.

The opponent ended up kicking his left hand which is one of the most important tools for a keeper. Mike clearly knew something was wrong.

What did he do?

Put his hand behind his back and played the rest of the game one handed.

Amazingly, he got the shutout, yet that wasn't the most impressive part of this story.

When we got in the car, he took his glove off and told my dad to go to the hospital.

The moment he pulled off his glove, we could see what was wrong.

His little finger knuckle was under the next finger. He played with a broken hand 90% of the entire game and still got the shutout.

Why? Because it was part of his self-image that it was 'like him' to get the shutout regardless of the circumstances.

Later when asked about the injury, he simply called it 'a badge of honor'.

I am grateful for having such a role model of the self-image in my life and what it means to train and play with such diligence.

The 90/10 Rule

When it comes to the comfort zone and the self-image, most people spend 90% of their time inside the comfort zone and 10% outside.

You have to reverse this equation if you want to change and trade successfully.

I don't suggest spending 90% of your time outside your comfort zone, but you will have to change the ratio.

If it is uncomfortable for you to hold a trade to your profit target, it is simply not 'like you' (at least not yet) to hold to your trading plan and profit target.

Doing so would be going outside your comfort zone and thus force your self-image and brain to adjust.

Done enough times and it will become 'like you' to follow your trading plan and hold for your profit target.

But until you do things that are relatively uncomfortable for you in trading (or life), change likely will not happen, and the results will be the same.



Winning Streaks & the Limits to Your Self-Image

Ever been on a winning streak of sorts which went for 5+ trades, perhaps even a few days or weeks on end?

I'm guessing many of you at one point.

Now what was the thing that happened at the end of this winning streak?

I'm guessing if many of you shared the answer, the most common one would be 'a big loss' that probably wiped out most, if not all of your gains from the winning streak.

Why is that?

Because the winning streak took you outside of your comfort zone. If you go too far outside of it, or remain too long above it, you'll snap back into it.

It is the de-facto mean reversion system of your mindset.

This is why many students who are on a winning streak will email me a similar sentiment.

Almost all of them are something like the ones below:

I'm on a really good winning streak and afraid it's going to end

I'm wondering if it's all luck and how long it will last

I'm thinking I should stop because I'm worried I won't be able to maintain it

Have you ever said or felt something like this when you were on a winning streak?

The good thing is, if you did, it means your unconscious mind is trying to communicate to your conscious mind you are outside your comfort zone.

It is telling you ahead of time 'hey, you likely won't be able to keep this up, so slow down'.

In summary, whatever it is comfortable for you to do easily is inside your comfort zone.

If you feel your mind get busy, worried about a loss, fear of losing money, or cannot concentrate well while trading (or doing any task), it is likely because you are outside your comfort zone.

In summary, the self-image has a well formed definition of what it is 'like you' to do.

This is part neurological and part psychological.

How Neural Networks Affect Your Ability to Change

The reason why you snap back into your comfort zone and revert to your baseline self-image is heavily dependent upon your brain.

The neural networks which are most dominant are the ones which you'll most likely activate when you execute a mental task (i.e. make a trading decision).

Remember, passing consistent mental states create LASTING mental traits.

It is more efficient for your brain to use specific neural networks which are already dominant because it uses less resources to engage them and execute a task.

This is part of the reason why it's hard to change, because changing your habits actually requires your brain to activate lesser/weaker neural networks.

It also means making physical changes in your brain along by activating new chemicals (neurotransmitters) to fire and build up such networks.

It is part psychological because your self-image is well defined, and this translates into it being hard to change. The self-image will resist changing because it's more work and 'uncomfortable' (there's that word again).

Only after consistent well defined imprinting will your self-image start to change, and that takes time.

If I could sum it up regarding the self-image, performance and the comfort zone, it would be via the following statement below:

Performance & self-image + comfort zone are almost always equal.


Where Most Do the Least Amount of Work

Lamentably, the self-image is where most struggling traders do the least amount of work. They stay inside their comfort zone, and thus never can find success in their trading.

Most who never succeed in trading (or life) fail here - they simply fail to change their self-image.

I can understand this as changing the self-image is a lot of work and it causes an internal friction.

I've personally experienced this with changing my diet which has had a massive impact upon my health. I still struggle with it, but am gaining ground each day as I'm continually working with my self-image to change this.

Nevertheless, I personally experience this friction anytime sugar is on the table.

In the yoga sutras, they called this 'tapas' which means to experience an inner friction.

Friction in trading comes from the self-image pushing back as it gets uncomfortable. The self-image will resist change, so it will reject new imprints.

In fact your self-image will often attack the new positive imprints when trying to change.

This can often come when you feel uncomfortable doing something new, have doubts about your abilities, are fearful of the consequences (which generally aren't so bad after all).

Repetition is Crucial

This is where you have to employ a weapon. That weapon is 'repetition', and it is one of the most powerful factors behind changing your brain & mindset via neuroplasticity.

All neural networks are created with repetition being a constant. You simply cannot wire change into your brain by doing something once.

To form a dominant neural network, you have to continually fire the neurons which make up said network.

This is why repetition is crucial. It also wears down the self-image and the current imprints in place.

This is why it is super important NOT to beat yourself up as this will only increase the negative imprints in your self-image and brain.

Beating yourself down causes the self-image to think it is 'not like me' to do something.

We have to reverse this by building ourselves up, not beating ourselves down.


They Have Histories

Like your genes, the self-image has a history and that starts before you were born and what your parents helped to shape what it is 'like you' to think and do consistently.

Your self-image will become what your thoughts/actions/feelings that happen now (and in the future are).

In essence, this is a good thing as you are creating your self-image every day. If you want to create a new self-image for success in trading (or life), you can build that starting right now.

Even imprints you 'imagine' are imprints nonetheless, so make them uplifting and supportive of what you want to create in your life.

However you have to incorporate feeling and emotion into this as they offer an extra fuel to the neuroplasticity in your brain.

Emotions and strong feelings create a stronger chemical cocktail in the brain which helps to wire the thoughts, feelings and experiences deeper into your brain.

Why Positive Affirmations Don't Work

This is another reason why positive affirmations don't work regardless of how long you say them.

If you don't feel it is 'like you' to trade successfully, you could say them till you are blue in the face and it will never happen.

Your brain and heart both create electro-magnetic fields (which we can measure). If your brain has a dissonant feeling from your heart, no change will happen because you won't believe it.

It will just be conceptual and superficial, devoid of feeling, so your self-image will not imprint it, nor engage it.

More in the Now Than...

Ironically, your self-image is more in the 'now' than your conscious mind is (in most cases).

By default, the self-image only knows the 'now'.

This is why recalling past negative events (or big lossess) is one of the WORST things you can do.

Forgiveness and taking in positive experiences is critical for changing the self-image. Making mistakes in trading is not a problem. Self-referencing (and not learning from them) is.

The negativity bias is strong in you my young (or older) padwan. Remember the brain is like teflon for good experiences and velcro for the bad.


Remember When...

Ever had a near death experience while driving a car? Notice how it takes a while to let go of that feeling?

That is because our brain is hyper-sensitive to negative experiences and has a harder time to let go of them. This is a complete 180 to positive experiences which seem to fade quickly and be barely remembered.

So stop thinking about your big mistakes and losses. Identify the habits you need to change in your self-image and change them.

Building A New Self-Image

The blueprint for building a new and successful self-image is straightforward (just not easy). You have to continuously imprint new images onto it which are specific to what you want to create.

The self-image by default is always in flux and always in one of these three states:

  1. Growing
  2. Homeostasis (staying the same)
  3. Dying (shrinking)

Of the three above, you want to engage the first the most, and the second one for small periods of time. But the last one you never want to engage as it means decreasing the capacity of what it is 'like you' to do.

New imprints = a direct conflict with the old ones (and thus create friction).

Friction can manifest as tension in the body or mind, and often occurs chemically.

You can generally feel confident you are experiencing this 'friction' when your mind gets busy, emotional, fearful, exhausted, goes into survival mode, or says 'I cannot do this' when trying on a new imprint.

If you succumb to these, you will just default back to your hold imprints. This is why you repeat the same mistakes over and over and over again in trading.

You have to weaken the relationship between the current neural networks which currently make up your self-image.

You have to make the teflon become the velcro and vice versa in terms of your experiences for your mindset and self-image to change.


Key Questions to Ask About Your Trading Performance

Instead of doing a summary of all the points above, I thought to end with asking some key questions which will help point to where you are at in this process, and what you need to work on the most.

Here they are below:

  • #1 - Do you really feel you have the self-image now to become a successful trader?
  • #2 - If you had to grade the sum of your habits, attitudes and beliefs right now about your trading, how would you grade them on a scale of 1-10 (with 10 being the best and 1 being highly negative)?
  • #3 - What have you told yourself it is 'not like you' to do?
  • #4 - How many wins was your longest winning streak?
  • #5 - Do you have clear and precise expectations for yourself and what you need to do to get there?
  • #6 - What are your most common/negative statements you say to yourself (internally and externally)?
  • #7 - Where do you feel friction in your life?
  • #8 - How consistent is your feedback loop?

With that being said, I'd like to know how long your longest winning streak was (demo and live). Are they the same?

I'd also like to know if you've had the same experience after a big winning streak of it ending with a large drawdown.

Let me know.

Until then, I sincerely wish you the best of success in trading and life.

What's Inside?

  • The 4 stages to becoming a millionaire trader
  • What is the most important stage to making money trading?
  • What trading and mindset skills you need to become a profitable trader?

Since February of 2018, I've been envisioning how I want to build a complete trader training program that will teach you the stages, skills and mindset you'll need to build to become a highly profitable trader who can pull a million dollars out of the market. I actually started working on this article over 6 months ago, and it has finally come to fruition.

If there was only one trading article you could read on my site, this would be it, so grab the popcorn as it's a heavy hitter.

The goal of this article is to teach you about the 4 stages to becoming a millionaire trader. It's designed to be a roadmap and structure for how to get from where you are now (likely struggling) to becoming a professional trader who can make a million dollars trading the markets.

millionaire-trader 2ndskiesforex

Before I get into the stages and roadmap, I have to explain a fundamental component and basis for this article.

Buddhism And Trading?

For the last 18 years, I've been training in Tibetan Buddhism, particularly in the Nyingma tradition. One of the amazing components of training in Buddhism is the 'structure' and 'stages' they clearly lay out for you. And a fundamental aspect of Buddhist practice has to do with the following formula:

Base, Path & Fruit

To explain this simply, the 'base' is the starting point and foundation you build everything else upon.

It's a fundamental level of direct experience and understanding you need to have to complete a specific aspect of your training. It's arriving at the base which is what makes any practice, training or method work. Without this, you're just wasting your time.

Keep in mind, it is not something you can arrive at 'conceptually'. What I mean by this is, it's not something you can just read in a book and understand. You have to have the actual direct experience before you can progress any further.

Think of it like this:

Who would you trust more? Someone who's lived in Buenos Aires (Argentina) their whole life, and knows the city, streets, traffic patterns, restaurants, various barrios, how 'corruption' affects their daily business, local customs, etc? Or someone who's spent the last several years 'reading' about Buenos Aires, looking things up on google, and watched youtube videos about it?

I'm guessing every time you'll take the former hands down, which you'll notice has nothing to do with 'intelligence'. The person who's lived in the city has a 'direct experiential' knowledge about Buenos Aires that cannot be read in a book, watched in a video, or learned 'conceptually'. It has to be a direct experience!

The same goes for the 'base' in trading. If it's not a direct experience, you simply cannot progress any further. This is what I mean by 'base'.

The 'Path' is the practice, methods and training you use to get you to the direct experience. It needs to be a specific path which takes you from point A to B.

The path needs to be very specific and clearly demonstrated to produce real results.

The 'Fruit' is what you get when you fully complete the 'path' by using those practices, methods and trainings. It's the 'result' of what you get when you do the work, and it also should be specific.

If you have the base in place, then you can begin the journey. If not, you'll need to arrive at the base (just like you have to arrive at 'base camp' to climb Mount Everest), before you can proceed any further. There is absolutely no way to skip steps here.

This entire training and article is built upon these principles of Base, Path and Fruit. Simply put, if you follow the structure I'm laying out here for you, your progression will naturally follow and you'll see the results in your trading performance, mental execution and mindset.

Each of the 4 stages to becoming a professional trader has it's own 'Base, Path and Fruit'. Before you can progress to the 2nd stage, you'll have to complete the first. There is no way around this! So if your goal is to make a million dollars trading, you'll want to go straight for the first stage.

Becoming A Millionaire Trader (Stage 1)

The very first stage to becoming a millionaire trader is what I call the 'Stage of Discipline'.

The 'base' of this stage is having the direct experience and realization that:

a) your brain is currently not wired to trade successfully
b) you've had the experience of how your mind, emotions, and skill-set are currently not sufficient to consistently make money
c) have a real passion for trading, and
d) a mindset focused on growth

If you have those 4 things in place, you have the sufficient 'base' to begin the first stage.

By now, you've probably witnessed how your emotions affect your trading decisions (FOMO, not pulling the trigger, fear of losing money, risking too much/too little, etc). You've probably also noticed how you're not consistently disciplined in your approach (system hopping, changing instruments, not sticking to your trading plan, etc).

Sound familiar?

If you've realized what you're doing isn't working, and that you're lacking certain skills + training, but still have a passion to make money trading + are focused on growth, then congratulations - you've arrived at the base of the first stage. You've accepted the fact you (by yourself) cannot make this work, that you need a trading mentor + build new habits to succeed.

If you're here, then you're ready to actually begin the first stage, which is the stage of discipline.

The only thing you need to pack in your bags from here on out is a commitment to getting past this first stage. You don't need to have the commitment to become a billionaire trader. Just having the commitment and openness to train is the minimal requirements to begin the first stage. Consider this stage to be your 'apprenticeship' in becoming a successful trader.

The 'fruit' of the 1st stage of discipline is 'consistency'. If you don't have consistency, you'll never a) succeed in trading, and b) make it to the 2nd stage.

I say 'consistency' is the 'fruit' of this stage, because it's what you get when you have a solid level of discipline in place. Without this, there is no progression in trading, and you'll continue to make the same mistakes over and over and over again.

Does this sound like your current experience?

Thus, discipline is what helps you exit out of that cycle (repeating the same mistakes). It's the force which allows you to break through your current bad habits around trading. It's what allows you to execute the same things over and over again, regardless of the emotions you feel, or obstacles you come against.

Consider discipline a type of 'armor' against that which will knock you off your horse and derail your progress. Essentially, it protects you against yourself, and is absolutely necessary in trading..

From my experience, both in Buddhism, and in trading, it actually has to get worse before you give up your current approach (which likely isn't working). You actually have to suffer to the point you realize "I no longer want to suffer like this. I'm open to trying it differently." This realization creates the first real opening for you to get out of that vicious cycle of repeating the same mistakes over and over again.

The 'path' of the stage of discipline is the most intricate and nuanced part of your trading progression. It's the hardest part of the mountain to climb, and requires the most effort on your part. This is because you're going to be fighting against much of what you currently are, which by definition, is insufficient to consistently make money trading. If you were already there, you'd be doing it.

The 'path' has to consist of a series of methods and skills (trading and mindset wise) you'll need to build to get to the 'fruit'.

Practices & Methods For the Stage of Discipline

As stated before, the goal or fruit of the stage of discipline is consistency. This means consistency in your execution, decision making process, trading strategies you are using, what instruments you trade, risk management, etc.

Consistency, however, has a 'root cause', meaning the root of what it grows out of. As I've stated before, consistency can only come from the mind. If you do not have consistent thoughts, thinking patterns, neurological structures, mindset, (etc) there will be no consistency in your trading. Hence your focus for building 'consistency' has to primarily consist of (and begin with) your mind.

If you are currently not experiencing any sort of consistency in your trading, then congratulations, you've discovered the root cause of your inconsistency (your mind). Now your initial goal in trading and becoming consistent may seem counter-intuitive, but I'm guessing you'll find it makes sense when you fully understand it.

Your initial goal in trading should be to become a 'consistently' losing trader. Now many of you are likely thinking "I consistently lose now, why would I want this?" While that may be true in 'form', it's not true in 'essence'. What I mean by this is, while you may be consistently losing money, there are likely many components of your performance which are not 'consistent'.

Some of these components can be:

  1. Risk Management - are you consistently risking the same % per trade? If not, then you're not 'losing consistently'.
  2. Trading Instruments - are you consistently trading the same instruments till you have a sufficient baseline to make a quantifiable decision? If not, then you're not 'losing consistently'
  3. Times of the day - are you consistently trading the same times of the day? If not, then you're not 'losing consistently'
  4. Pre-trade preparation - are you consistently preparing mentally for your trading day with the same routine? If not, you're not 'losing consistently'
  5. Pre-trade analysis - do you have the same consistent routines and methods (price action, ichimoku cloud trading, etc) for finding trading setups? If not, then you're not 'losing consistently'
  6. Post-trade analysis - do you have the same consistent routines and methods for analyzing your completed trades? If not, you're not 'losing consistently'
  7. Reinforcing successful trading habits - do you have the same consistent routines and methods for reinforcing successful trading habits? If not, then you're not 'losing consistently'
  8. Trading plan - do you have a detailed trading plan which has clear instructions for how to trade, how to train, and how to progress in your trading? If not, then you're not 'losing consistently'

I could go on as there are many other variables you'll need to 'lose consistently', but my guess is, when you read the above and really take it all in, you'll realize that you've been 'losing money' consistently, but not 'losing consistently'. There a difference.

It takes discipline and a courage to say "I'm going to focus on consistently losing", just like it takes discipline and commitment to not hit the target consistently in archery. But that is your initial goal in archery (not just hitting the target), but 'consistency' in your technique, process and movements. If there is no consistency in your stance, alignment, breathing, holding of the riser (main bow structure), how you grip the bow string, how far you pull it back, etc...there will be no consistency in where your arrows land.

(Image: Brady Ellison - #1 US Archer - Recurve Bow)

Trading is no different!

Hence in sounding somewhat masochistic, your initial goal in the first stage of discipline is to learn to 'lose consistently'. By doing this, you're building the foundation which the entire house you want to build will rest upon. Then you can focus on being a consistently break-even trader. Then you can focus on being a consistently profitable trader.

But before all this, you'll need to focus on building the prerequisite trading skills, which can be defined as the following:

1) Trading Methodology & Approach

There are only 4 major trading methodologies, or approaches to the markets. They can be any of the following; 1) technical, 2) fundamental, 3) sentiment, 4) flow based.

Now any one of these can fall into broad categories, such as (discretionary, rule-based, hybrid, quantitative).

The approach I teach is a 'technical' model based upon understanding price action context and the order flow behind it. I teach this method because it can be applied to any instrument, time frame or environment, and is based upon what all trading decisions are based upon (*information).

Regardless of whether you are a technical, fundamental, sentiment or flow based trader, all trading decisions are derived from 'information'. Eventually that information has to be converted into an actual trade (and thus order). All 'activated' orders become 'actualized' order flow. And order flow is the most proximate driver of price action.

This is why I teach price action context and the order flow behind it, because I'm teaching you a 'root' method which communicates the footprint of all orders and trading decisions. By understanding these, you can give yourself the highest probability for trading with the dominant order flow in the market, which is what drives all price action. By doing this, you can learn to trade with the larger players who will most likely dominate directional price movements (which is what we want to capitalize on).

price-action-2ndskiesforex

Price Action Trading Skills

There are many price action trading skills you'll need to build, and it is important not to learn these skills out of order. I often find traders trying to learn more advanced skills before they've built a solid set of foundational skills. One common example is struggling traders trying to trade counter trend before they've learned to trade with trend (with the latter being easier).

Now assuming you understand what candlestick charts are, time frames, and what the basics of price action are, then you'll need to build your core skills of price action. In price action trading, the first set of 'core' skills you'll need to learn is what I call the 3 pillars of price action context.

I've talked about the first pillar of price action context, which is being able to identify impulsive and corrective moves. The reason why this is the base pillar is it gives you the most amount (and most nuanced) information about the price action and order flow happening right now.

It tells you who's in control of the market (buyers/sellers), and who's not. It tells you how to read momentum in the price action without any indicators. It tells you when are optimal times to take profit, and not take profit. It tells you when you'll need to be patient, and when you need to make a quick decision. It tells you when trading breakouts are more likely (or more probable) to occur, and when they are less likely to succeed.

impulsive-and-corrective-price-action 2ndskiesforex

There is a lot more impulsive and corrective moves can tell you about price action, but by learning these, you start to learn how to think like a price action trader, and see the dominant order flow behind it. This is why it's the first pillar. If you want to learn about the other two pillars of price action context and the order flow behind it, then check out my price action course where we talk about this extensively.

Now before you can even practice these skills and making actual trading decisions, you'll need to first be able to identify (with 90+% accuracy) these 3 pillars of price action context. My formula for how to build your trading skills (and price action skills) is simple:

Sim, then Demo, then Live

What this means is, after you've watched videos and understood (conceptually) the components of an impulsive and corrective move, you'll want to start building your pattern recognition skills in the charts. You build these pattern recognition skills so you can identify them automatically, and thus, sub-consciously.

If you've ever looked at a chart and had the thoughts, "Is this a such and such pattern? I'm not sure, how do I know? I know it said it has to have x, y and z, but is this part the same, or is it different..."

Have you had this experience before? If so, then your skills are not 'sub-conscious'. The reason why this is important is you want to use your cognitive thinking, analysis and bandwidth for finding profitable trade setups. If you have all those thoughts going through your mind, then congratulations - you've now realized your skills are not sub-conscious, so that should be your next goal.

By starting with a trading simulator, you can have the opportunity to watch the price action unfold, pause it, take time to read it correctly, then resume the historical price action on the chart unfold.

trading simulator 2ndskiesforex

This is why sim is the best place to start, because on demo, the charts just keep moving on whether you got the analysis correct or not. Just like pilots start off in a flight simulator to make sure they have the basic functional skills to fly a plane, you also need to start off on a simulator.

By looking over thousands of candles and charts in a short period of time via a trading simulator, you can increase your learning curve, and accelerate your pattern recognition skills, particularly being able to identify impulsive and corrective price action.

Once you've seen enough impulsive and corrective moves, your brain will eventually assimilate these patterns into its database, and be able to identify them on any instrument, time frame or environment with ease (and without doubt).

After you've mastered all 3 pillars individually, the next step is to assimilate them together into one cohesive picture (or gestalt). The goal here is to be able to easily identify all three of the pillars of price action context, then be able to come up with a 'most probable' direction of the market.

I say 'most probable' because this is a mindset you'll need to develop to make it out of the first stage of trading. Beginners try to use 'confirmation price action signals' because they think they 'confirm' the trade and direction. But 1, 2 or 3 candles is a small amount of price action + order flow, and rarely ever dictates the next move (~1% of the time).

Hence you have to shift your mindset from 'confirming' (because there is no certainty in the market) to 'probabilities', because probabilities is all you are ever dealing with. There is no certainty, and never will be when it comes to price action and the next direction. This is why I say confirmation price action signals will crush your account. If these so called 'confirmation price action signals' actually 'confirmed' anything, there would be ample statistics and data to back that up. Yet nobody to date has been able to provide this (which should tell you everything you need to know about them).

Now while you're building your core price action trading skills, you'll also need to build your mindset skills. To succeed in trading, you'll need a successful mindset which will keep you on track when things are challenging, and help you execute what you need to when your trades and emotions are really affecting your thoughts and trading decisions.

Mindset Skills to Build Consistency In Your Mind

If you're working towards consistency in your mind, there are several core mind/mindset skills you'll need to build. For the purposes of brevity and not turning this into a long novel, we'll talk about the 3 most important mindset skills you'll need to build consistency in your mind and make money trading.

The first mindset skill you'll want to build is understanding how the brain works. By understanding how your brain and mind work, you can accelerate your learning process by working with how your brain functions, not against it.

One of the most fundamental aspects of the brain is its ability to re-wire itself. This principle is called neuroplasticity. 

Neuroplasticity can be summed up by the following phrase:

"Neurons that fire together, wire together"

Neurons are the basic neural cells you have in your brain. They connect to each other through axons and dendrites. By connecting to each other, they can pass information via electrical signals.

If you want to wire in a new trading habit, you'll have to activate neural circuits which do this over and over again. By doing this over and over again, they strengthen those connections till they become 'dominantly wired'. Another term for 'dominantly wired' is 'habit'. Anything you have dominantly wired in your brain is a habit. So by firing the same neurons together, they wire together and form specific habits you'll want and need to build a successful mindset.

This is where understanding how the brain works helps.

There are 7 components to neuroplasticity, but there is one fundamental 'root' component behind all neurological wiring: Repetition.

By repeating the same thing (and thinking pattern) over and over again, you can wire in the trading habits you're looking for.

It's why basketball players will shoot free throws every day in practice. It's why quarterbacks (American football) will practice throwing the football over and over again, so that their mechanics are automatic and sub-conscious. It's why Bruce Lee said "I fear the man who practices one kick 10,000 times", because such a person has that has practiced a kick 10,000x likely can throw it with speed, precision and power.

Repetition is the most fundamental building block to wiring new trading habits. Thus, understanding how the brain works is a fundamental mindset skill you'll need to develop.

The second mindset skill you'll need to build is what I call the GBT mindset. GBT = getting better today (also known as a 'growth' mindset).

growth-mindset 2ndskiesforex

Notice the focus here isn't 'profitable trading now'. It's a trading mindset that works every single day to get better. By getting better today at your skills, you eventually build enough skills and competence to make money trading.

The GBT mindset is one that is focused on the process, and has a well designed process + skills + goals they are focused on. The process aspect is the methods and plan of action you engage to build your skills, which allow you to reach your goals.

If you're just focusing on the results "dang, I'm still not profitable yet", then you're jumping too far ahead and not focused on what you need to succeed (skills: 1) technical, 2) risk management and 3) mindset). Hence your 'goal' right now if you're not a profitable trader should be to build the skills to make money trading.

This is why you need the GBT mindset, and an approach which focuses on building your skills step by step, and getting better today at your current level of skills. Then once these are sub-conscious, you take on the next challenge.

The third mindset skill you'll need to build to become a consistently profitable trader is 'self-awareness'.

Now I'm not saying you have to become a zen monk to become a good trader. But you'll need to develop a minimum level of self-awareness to make money trading.

Why?

Because if you really understand how the brain works, you'll realize you are actually fighting your own brain and evolution to build a successful trading mindset.

How so?

Let me demonstrate this with a few key brain facts:

  1. You have about 500% more neurons for finding the negative vs the positive
  2. You are more likely to choose an immediate reward (even if it is a lesser reward) than delay gratification (for a larger reward)
  3. Your emotions heavily influence how you interpret (and code) an experience, memory or event

Now lets examine these 3 brain facts.

The first one should be obvious as to how it can affect your trading. If you are 5x more likely to notice the negative vs the positive, what do you think that means when you make a mistake, or a trade starts to go against you? How do you think that will affect your thinking in real time when you have to make clear, calm trading decisions? Do you think it will help, or hurt your decision making process?

Ever experienced a trade that was a winner but starts to go against you? Were you totally relaxed, or feeling 'stress' when it started to pull back? And do you think that stress affected your analysis and decision making? This tendency to notice the negative vs the positive is called the negativity bias.

What about the 2nd brain fact? Ever chose to exit a winning trade too early? This is your brain working against you. If you're more likely to choose a lesser immediate reward, don't you think that will become problematic in making decisions which will lead toward long term success and trading habits?

In terms of the 3rd brain fact regarding emotions, just think about the majority of emotions you've experienced in trading. Have they been mostly positive or negative? Have they mostly helped or hurt your trading process, thinking and mindset? Do you even know how to use emotions to your advantage in trading? My guess is no.

Hopefully it is becoming clear why self-awareness is key. You can determine if the self-talk that's going through your mind is accurate ("something doesn't feel right about this trade"), misleading (FOMO, fear of pulling the trigger, etc), or not important ("I wonder how many people liked my last tweet").

By building self-awareness, particularly around trading, you can learn to know when you need to stick to your discipline and/or trust your gut instincts. You can also learn how to self-regulate your mind, emotions and psychophysiology so you can make the most optimal trading decisions.

Simply put, if your biology and psychophysiology is off (heart rate, breathing, skin conductance, etc), the chances of you making a bad trading decision go up exponentially! And more often than not, the difference between making money trading and losing money trading comes down to the trading mistakes you make.

Becoming A Clutch Performer

The term 'clutch athlete' is actually misleading. When the game is on the line, the statistics are clear. The best performers are not performing at their peak, or above their baseline. They're actually performing below their baseline. The difference is, they make the least amount of mistakes compared to their baseline, while the non-clutch performers make more. This is why specific athletes are clutch, because when the game is on the line, they make the least amount of mistakes, and thus outperform everyone else.

Trading is a peak performance endeavor that is skill based. There is no way around it!

This means you'll have to learn how to become self-aware when trading gets intense. If you want to make a million dollars trading, you'll need the 3 mindset skills I've listed above when you have 5 or 6 figures on the line.

By becoming more self-aware, you'll start to build the psychological and mindset skills to become a consistent trader who makes 'consistent' trading decisions, regardless of the pressure or challenges you're experiencing while trading. You'll be able to direct your cognitive and mental activity in the right direction, while avoiding getting swept up by your emotions, or negative self-talk.

There are many 'methods' and practices you can use to build self-awareness. I teach several of these in my traders mindset course. But one method we focus on in our traders mindset course is meditation, which is scientifically proven to help improve your neurological and cognitive performance in a variety of trading activities.

meditation for trading 2ndskiesforex

I've been practicing meditation since 2000, done over 10,000 hours of meditation practice. I've completed a 1 year meditation retreat. I've completed 3 one month retreats, about 150+ weekend meditation retreats, and trained with the same meditation teacher since 2001. Needless to say, it seems fair to say I have a 'solid' training in meditation.

I recognized early on how important meditation is to my trading mindset, and thus created a 12 lesson meditation series specifically for traders. The goal of this practice is to build self-awareness, increase your emotional IQ, and help you enhance your brain's functioning, which meditation has been scientifically proven to do. If you want to learn more about how to use meditation to become a better trader, then check out my traders mindset course.

Now there are many techniques you can use to build a successful trading mindset, but these are three most 'fundamental' I'd highly recommend you focus on. There are other mindset skills you'll need to complete the first stage of trading (discipline) and get to the fruit (consistency), which could take me an entire book to write and flesh out. But I feel I've given you a glimpse of the first stage of trading.

Getting Past the Hardest Stage (*And Not Jumping Ahead)

From my experience in working with thousands of traders, helping many traders become profitable, I've seen how every trader which has failed to become a profitable trader has never completed the first stage. They've either a) never built the mindset skills to become a 'consistent' trader, b) never built the core foundational skills, or c) tried to skip various aspects of both.

From all the students I've trained that have become profitable traders, they've all completed the first stage without fail. I've yet to meet a profitable trader who is able to make money consistently while skipping the first stage. There is no way around it!

Now if you want to learn about the other 3 stages to becoming a million dollar trader, I'm doing a private member webinar this weekend (Dec. 22nd) for all my course members. After the webinar, I'll be making this webinar available to all my members so they can follow this road map and become consistent traders.

If you want to learn how to become a member, click here.

Now I hope you've gotten a tremendous amount of value out of this article, and use it as a guide and road map to your successful and profitable trading.

Please make sure to leave a comment, and share this with any friends or forums you feel will benefit from learning about the stages to becoming a million dollar trader.

Until then, may you see real growth in your trading and mindset.

Do you find yourself repeating the same mistakes in trading over and over again?

Perhaps failing to pull the trigger when you have a perfect setup right in front of you?

Or find yourself afraid to take a new trade for fear of losing?

How about 'knowing' what to do, but being unable to do it in real time, yet you can do it perfectly on demo?

The answer to any and all of the challenges above you experience in trading comes down to two things:

  1. How Your Brain is Wired
  2. Your Mindset

The good thing is you can re-wire your brain for success in trading and life. And luckily you can do this in just a few weeks, for only minutes per day.

In this infographic I explain how top wall street traders meditate to improve performance, how different practices produce different results, and how you can improve your brain for trading and life in just a few weeks.

Comment below with your thoughts on this meditation for traders infographic.
Meditation - The Secret Weapon to Becoming a Better Trader

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Since the first year of this new millenium, every day, before I start trading (or anything for that matter), there is one thing I am always doing 1+ hour a day: Meditation.
During this roughly 5300 day period, I have been practicing meditation within a buddhist and yogic tradition. Working with a meditation teacher the entire time, as of this writing, I have logged well over 6,000 hours of meditation practice.
In 2001, I was certified as a meditation instructor, and in 2011, completed a one year meditation retreat, practicing several hours per day with very strict retreat parameters.
meditation for trading chris capre
Now even though my meditation practice has 'evolved', moving through a progression, there has been one practice I've worked with since day 1, along with another since 2004. Based upon my teacher's recommendations, my practice may add in other elements, but these two have been fixtures for over a decade.
Ok, enough of the resume, let's move forward.
From Trading Psychology to Neuroscience
If you search through the trading psychology literature, there is definitely an abundance of johnny-come-late-to-the-party trading psychologists embracing the practice of meditation.
I don't think it's ironic this has happened now that Neuroscience has well documented meditation as being beneficial for the brain, body and mind.
meditation for trading mirror neurons brain image
Although I think it's a good thing they are promoting meditation as a beneficial practice for trading (+ your mindset and mental health), most don't have a real working experience of it, so are only talking about it 'conceptually' or 'intellectually'. This isn't any real benefit to you, other than getting you to start.
Sharing A Practice
With that being said, although I've been talking about meditation as a practice to improve your trading/mental performance for years now (since 2011 when my blog really started), I will be sharing a formal meditation practice for trading that I have thousands of hours experience with.
If you end up not doing this particular practice, but choose another, here are two quick recommendations:
1) Make sure whichever practice you choose is from a meditation instructor. This has the benefit of someone guiding you from a real working experience of the practice, along with them sharing the pitfalls, challenges, obstacles, and things to work with as you progress along.
2) Ideally, this person can give you continual feedback on your practice. Why is that?
Well, if you think about it, 'you' doing a meditation practice on your own, with no guidance, is really 'you' just getting more of 'you' now isn't it? It's your thinking that's doing the analysis on your progress and giving you feedback. That is simply you never leaving you, your mind and conditioned beliefs.
Thinking and results mindset - disappointment
If that was sufficient by itself, it would have worked for you in trading, but it hasn't, and the same goes for meditation.
Spoiler Alert!
As an FYI, you can't intellectually learn about meditation as a way to become good at meditation. You have to do the practice. No amount of books you read on it will do the work for you.
That is the great thing about meditation (and buddhism for that matter). IQ is (for the most part) meaningless in the face of building up a good meditation practice. You could have a super high IQ, or spend a hundred years reading about meditation. None of that will advance you in your meditation practice.
It requires you to sit in a seat with your arse and do the work. There is no way around it.
Not fully practicing is akin to being thirsty, yet only hearing or seeing water. You cannot quell your thirst if you don't drink it.
Pill Form?
It should be stated, there is no pill you can take that creates some instant solution to meditation. It is up to us to do the practice. You have to have a direct experience of it. Although there are things we can do which are a spring board to our meditation practice, there is no pill form available.
Meditation demands self-existent experience.
Meditation for Trading
Now that I've given a very charming commercial about how easy meditation is, let's begin by describing a practice you can do for trading.
A Disclaimer: This practice wasn't built for trading. It was created thousands of years ago. I've done dozens of types of meditation practices within my tradition, but there are a few I have worked with great intensity and regularity. It is one of these practices I'll be sharing with you in a secular way, and one that I find is an incredible fit for trading and improving your trading performance.
This practice is called 'Shamatha', and can be translated as 'Calm Abiding'. There are many stages of the shamatha practice one can go through as they progress, but I will be starting you with ground zero.
There are many benefits to working with this practice which I'll continually sprinkle throughout this article, but a few of them are below;
1) Increasing Clarity
2) Generating Insight Beyond Intelligence
3) Cultivating A Calmer Mind
4) Reducing the 'Noise' of the Mind
5) Becoming Less Affected By Emotions While Increasing Emotional Intelligence
6) Increased Pattern Recognition
and more...
I could go on for the next...say...2-3 years talking about the benefits, but this should be intriguing enough for now. Onto the practice.
fire bulb
Posture For A Chair
The posture you take for the practice will have a direct effect upon your body, mind and energy. For those who have any back issues, or a decent amount of physical pain, I'd recommend sitting in a chair. Ideally the chair has a straight back and is comfortable for you to sit in a decent amount of time.
While you are sitting, your back should be straight, chin parallel to the floor, palms resting in your lap (face down). If you'd like, you can take a 'mudra' (means 'seal' in Sanskrit) with the hands, using the tip of the index finger and thumb tips touching (again palms facing down).
Your knees should be shoulder width apart (or slightly less) with your heels 90 degrees straight below your knees. Feet should be flat and toes pointing forward.
A good example of this is in the image below.
meditation for trading posture in a chair
Posture For A Cushion
For those with a little more flexibility, you can use a firm cushion, pillow, or get yourself a 'zafu', which is a meditation cushion (and what I personally use). The posture with the spine and chin will be the same, along with the hand position.
The only differences will be with your legs. For this, I'd recommend sitting in a 'cross-legged' position, which can be seen below.
meditation for trading zafu cushion posture
The black round cushion they are sitting on is the 'zafu', and they are using a meditation mat which can make the sitting posture more comfortable than a hard floor. Their right leg is in front of the left, which is how I practice. I do not recommend stacking one ankle on top of the other (as in half-lotus or lotus position) unless you have a great amount of flexibility, and its easy to do without any effort.
Regardless, the hand position is the same in the first picture. So now you have the basic meditation posture.
NOTE: If you are sitting on a cushion, and your knees are not resting flat on the ground (like the picture), put some cushions under them. This prevents you from contracting/tensing muscles to hold your legs up, and allows you to sit more comfortably.
Breathing
For this practice, I'd recommend deep breathing, but only in and out the nose. This type of breath naturally calms the mind, slows the breath down, and relaxes the central nervous system. All of this supports the mind to engage the meditation practice more easily.
Focus
While our eyes are open, the gaze is relaxed, so not too tight, not too loose. Your charts should be closed, phone off, and ideally you are in a distraction free environment (as best you can). If you can pick a small point on the floor to hold your eyes, that is great. Another option is a point on the wall, just below eye level. They should be non-descript, so as to not activate any additional mental activity.
For this practice, you'll focus on the breath coming in and out of the body. If you want to make it a little more challenging, you can count the breath from 1 to 21, and back. If at any point in time, you lose the count, or get distracted, just say to yourself (internally) 'letting go'. Once you've said this, return back to the breath and start over with the count.
If anyone makes it from 1 to 21 and back without saying 'letting go' once, I'd be shocked, shocked. Roughly 99.99999% of all people who attempt this (give or take a .00001%), will not make the full count without interruption. Not a good promo, I know, but you are traders and like a challenge ;-).
If you want a real 'guestimate' and note of inspiration, I'd say for every 100 that try this practice, ~5-7% will take it on regularly. Of those, maybe 5-10% will stick with it over a very long period of time. And of those, maybe 5% will progress through and complete the shamatha practice.
If you wanted a mountain to climb, I just gave you one.
Time
As to how long should you do this practice, I'd recommend 10 minutes to be more than sufficient. If you decide to take it on regularly, then pick a fixed time of the day to do it. Best suggestions are in the morning (before you start your work/trading day), or in the evening, about 30 minutes before bed.
Both are great, but from my personal experience, the best between the two is first thing in the morning as it sets the tone and mental energy for the day, infusing everything you do with a state of mindfulness and clarity.
If you can do it 3x a week, that would be the minimum suggestion. 4-5x per week is even better, and 7 days a week is fantastic. The key is not to stretch yourself too hard. Do what is workable and a pace you can maintain consistently. Commitment is key, but the benefits are worth every bit of it.
The Fruits of Practicing Meditation
Although wanting to increase one's mental health 'should' be something we all aspire to (IMO), it helps to know some of the benefits and fruits that come with practicing meditation consistently.
I could mention all the things science says you'll get from meditation, but that's been done and dusted. Instead, I'll communicate from my direct experience what you can create, build and experience from a steady, consistent and well developed meditation practice. So here goes:
A mind freed from the conditioned thoughts and disturbing emotions, becomes naturally clear, creative and joyful. Your IQ & pattern recognition will likely increase, and you'll start to possess a penetrating insight (that goes beyond intelligence and knowledge).
Through meditation practice, the world becomes a book of knowledge, communicating to you and awakening your natural intelligence. It is as if the world you experience will start to change before your eyes.
Your day to day experience will be like a pen which inscribes clarity, awareness and insight into your mind as a living communication.
Eventually, the results will start to change your body, speech and mind, eventually penetrating all aspects of your performance (in trading) and life for the better. Mind will start to work for you, not against you (in trading and life).
You will start to mirror things more as they are, not as a conditioned mind which sees things in a limited way.
Accomplishment, spaciousness, equality, discriminating wisdom and transformation will become a currency available to you, growing stronger as you progress.
So if that is not a docket of reasons to practice, then I don't know what is. There is some mental sweat required, but if you got some chutzpah, you'll take this on and see it through.
In Closing
Now you should have a good base of knowledge about meditation and why it can be a game changer for your trading performance and mindset.
You also have a very simple practice that you can engage on your own, with how to sit, posture, focus and breathe. Although I've shared 'some' of the fruits from practicing, the enrichment it can provide every aspect of your life is invaluable, and the highest profit trade you could ever make.
For those that are interested in taking things to the next level, I am creating a 12-lesson meditation series (specifically for trading), launching in a matter of days.
In the meantime, give this practice a go, and please do comment/share your experience, and of course feel free to ask any questions.
I sincerely hope you take this practice on, and receive every benefit possible, including turning the corner to successful trading, and building a successful traders mindset.
meditation for trading just meditate

What's Inside?

  • How did a monk produce brain activity 40x longer than the avg. human being?
  • Are there ways to command your focus, attention and brain to improve your trading?
  • What simple exercise can wire your brain for trading success?

There was a monk who had traveled 7000 miles, over 3 days, 10 time zones and after one night's rest, opened a glass door and walked into a science lab. He was going to be given a simple test over 6 minutes with 256 sensors monitoring his brain's activity. The experiment was simple:

For 1 minute, this monk would have to meditate on compassion. Then on cue, he'd have to relax his mind for 30 seconds with no focus on his mind, then repeat another 1 minute focus on compassion. He'd repeat the cycle between focus on compassion and a mental resting period 4x.

The monk being tested is Mingyur Rinpoche. He's completed a 3 yr meditation retreat where he was meditating 8+hrs per day every day for 3 years, 3 mos and 3 days. Over his entire life, he's completed 62,000 hours of meditation, by far the highest of any other meditators tested (normally 12-24K hours).

In the first test, his brain was measured via an EEG machine which measures brain activity over time. What the scientists found had astonished them. They had never seen anything like this in any human being they'd ever tested (or known to be tested).

Never Before Seen Brain Activity

During the second the 1 minute focus on compassion began, Mingyur Rinpoche's brain activity lit up and shocked the scientists. He had instantly transformed his neural activity to produce high levels of gamma spikes.

Gamma spikes are intense bursts of brain activity that often represent a major 'insight' where everything clicks in your brain and you see things in a completely new light. Think of those moments where you felt confused, but then had a sudden burst of clarity and insight into a particular problem, like finding two pieces of a puzzle you couldn't find before.


Normally these gamma spikes last .5 seconds for the average human brain. In contrast, Mingyur's brain produced high level gamma spikes for the entire minute! This is 40x longer than the average human being. So for that entire minute, Mingyur's brain was experiencing a level of insight, where his brain was working in harmony, creativity and clarity.

Changing Mental States At Will

What was fascinating the scientists during the experiments was how Mingyur Rinpoche could change in his neural activity at will. Normally for solid meditators like myself (well over 6000 hours), it takes me a few moments to relax my mind and change mental states. Not with Mingyur who could command his focus and attention at will.

Now the problem with the EEG machine is it doesn't tell you where in the brain this activity is happening. So the scientists decided to test Mingyur on an fMRI machine which will light up regions in your brain that become active during any tests in a 3D visual.

fMRI (image below)

The moment they started testing Mingyur's brain under the fMRI, again, they were shocked at what they found.

Repeating the same exercise and focusing on compassion, the neural networks which light up when experiencing empathy and compassion were showing activity levels 700-800x greater than during the 30 second resting period.

How Could This Exercise Affect Your Trading Mindset & Performance?

I want you to think about that for a moment...what would it be like if you could, on cue, activate a neurological state in your brain that was 700-800x stronger than when your mind was at rest?

What other corollary benefits could this level of focus and mental control give you in other aspects of your life (trading, studying, training, making money, reading, at work, etc)?

Oh and those gamma spikes that were initially measured in the EEG? Normally those are only found in singular or small isolated regions of the brain for us mere mortals, lasting about .5 seconds. In Mingyur, they were happening all over his brain for an entire minute!

Lastly, when the scientists looked at the resting period before they began the experiments, they noticed the experienced meditators they had tested showed 25x more gamma oscillations and activity than your average joe.

In other words, they had a 2500% greater chance to experience insight, creativity and clarity in their brains and minds than you and me. It's as if his entire brain was synchronized and working in complete harmony (which is not how your brain works right now).


Think about what benefits this would do for your trading performance, mindset, finances, work, relationships and your life. Do you think these could be useful to help wire your brain for trading success?

If you want to learn the basics of how to use meditation for your trading success, click here.

Also we have a great infographic on meditation for trading.

And for those who are more serious about their brain, health and success, check out my traders mindset course where I teach you a 12 lesson meditation series to help give you the same benefits Mingyur experiences in his brain and life.

Now Your Turn

Do you think meditation can help you trade more successfully? Do you think meditation can help change your brain and mindset?

Make sure to leave a comment below, and share this article with others you think can benefit from it (as sharing is caring).

Yes, it's true - I turned $3,000 into $83,000 when I started my trading career, but I made a lot of trading mistakes early on which cost me a lot of money.

The goal of today's trading video is to share with you 5 trading mistakes to avoid from day 1. These are the exact same trading mistakes I made back in the day that cost me a lot of money, time and headaches that I'm passing onto you so you can avoid the lost time, money and obstacles I went through.

Beginning and intermediate traders often repeat the same mistakes myself, and others have made. Your job as a trader is to learn from my trading mistakes faster than I did through these lessons and mentoring.

Each year, you should also be improving and making less mistakes than the less year. If you're not, you're not training right and building the right skills. Hopefully this video can help you get into the right direction and improve your trading performance by making less mistakes.

Read more

winning at trading 2ndskiesforex

Kevin Kelley never played pro football, nor coached at a professional level. In fact, you've most likely never heard of him.

And yet, he does something incredibly unique as a football coach, something everyone else told him not to do.

His team never punts football

He plays every down with one intention - winning.

Nobody in the NFL or college football is doing this, yet the numbers do not lie.

His team at Pulaski Academy has won 5 state championships ('03, '08, '11, '14, & '15).

Last year, they beat a team which had won 84 home games in a row - a streak lasting back to 1999!

And if this isn't phenomenal enough, after 5 mins of their game vs. Cabot High School, Pulaski was up 29-0 before the other team had even touched the ball!

How did Kelley create such a unique formula for winning? In short - he relied upon stats.

But the real answer comes down to two things:

  1. He focused on winning
  2. He stopped focusing on others

And this leads me to today's title, which was a quote I heard almost two years ago:

"Winners focus on winning. Losers focus on winners."

When I looked back upon the times I under-performed or lost, I was predominantly focused on others (winners or losers).

Yet when I examined all the times I performed the way I needed to, I was focused on winning.

Hence I decided to change this quote to the following:

"Winners Focus on Winning. Losers Focus on Others."

Now think about this idea for a second. Take a good look at whether you are winning at trading (or other ventures in life). Are you more focused on what it takes to win?

Or are you more focused on others and what they are doing? I'm willing to bet the lions share of you who are not winning spend too much time focused on others.

In today’s article on traits of successful traders, I’m going to give you 4 reasons why winners focus on winning, and losers focus on others.

Reason #1: Attention, Your Brain & Winning

attention and your brain 2ndskiesforex

(image source: simon fraser university brain lab)

Are you thinking about others, or perhaps writing about them on a regular basis (every day or week)? If so, your attention on them is causing you to lose in your brain.

Why?

Holding items in our attention and focus requires a lot of the brain's energy. Every moment you spend focused on things that don't help you win, you reduce your neuroplastic edge.

This is your ability to wire habits in your brain so you can make money trading.

One of the most important aspects of building successful habits via neuroplasticity is intense focus.

If you are not winning now, you have to build the neural structures in your brain to win. To make new connections and circuits in your brain, you have to focus on what you want to create and win at (trading).

Yet if you are focused on others, or thinking about them every day or week, you aren't focused on winning.

Dwayne Wade (3x NBA Champion) recently wrote about 'they' when Peyton Manning (as an underdog at 39yrs of age) beat the New England Patriots to advance to Super Bowl 50.

He said:

dwayne wade focus on winning 2ndskiesforex

If anyone gets talked about by others, it's high profile professional athletes like Dwayne Wade. You'll notice they all have a similar approach to these situations.

Reason #2: Winners Constantly Move Towards Their Goals

Winning at trading requires a constant motivation and movement towards your goals.

There are several parts of our brain which help us be motivated and take steps towards our goals.

One of them is the nucleus accumbens.

People with a strong negativity bias wire their amygdala to become highly reactive to negative experiences.

This in turn affects the nucleus accumben's ability to produce thoughts & actions towards our goals (winning).

By contrast, people with a positivity bias stimulate their brains to create actions & thoughts towards our goals.

This in turn releases dopamine which is a 'feel-good neurotransmitter'. Prolonged dopamine input to the amygdala helps tune it towards good experiences & working towards our goals.

But you don't get this by constantly being focused on what others are saying, or what's wrong with them & the world.

Hence keep your focus on winning and constantly taking steps to win.

Reason #3: Using Time to Win

CEO's on average work 14 hours per day 300 days a year. There's a reason why some outperform others.

This has to do with time management and a relentless focus on winning.

Now take a minute to think of how much time you've spent this week thinking about 'others' vs. working towards your goals.

This would include:

  • wondering what your competitors were doing
  • thinking about what that person said who really doesn't matter for your success
  • checking to see how many people liked your tweet/Facebook post

...and anything similar

So what's your total? Are we talking minutes or hours?

Now take the total of minutes (or hours per week) focused on 'others' and multiply this by 52 (i.e. weeks in a year).

What was your number?

Now ask yourself, what would your performance be like if you used those hours to focus on winning?

Compare the two images below and ask yourself which one do you think is more likely to 'win'?

You Who's Focused Too Much On Others
focused on winning 2ndskiesforex 1

 

You Who's Focused on Winning
focused on winning 2ndskiesforex 2

 

Which one of the two above do you want to be?

Choosing version 2, what could you practice, train or wire your brain to do to win at trading? I'm guessing a whole lot.

Hence try going on a diet next week taking only a maximum of 1 minute per day to think about 'others'.

Anytime beyond this you catch yourself going off track here, repeat the following mantra to yourself:

"Winners Focus on Winning. Losers focus on others."

 

Reason #4: Motivation & Your Brain

brain and trading mindset 2ndskiesforex

Remember how I talked about dopamine in your brain and how it helps you move towards your goals? Well it also helps with motivation.

Dopamine is often called the 'reward neurotransmitter'. Why is this? Because as you progress towards accomplishing your goals, it releases in the brain creating an expectation of a good outcome.

The greater the value of reaching that goal (or outcome) the faster you move towards creating that outcome.

This creates a self-reinforcing cycle in the brain by releasing more dopamine. Increased dopamine secretion gives you a sense of pleasure & reward, thus a boost of energy.

And the release reinforces neural connections which help us perform that rewarding activity.

But you don't get this by focusing on 'others' and what they think or say.

You get this by focusing on winning and actively taking steps towards that every day. This increases motivation to accomplish your goals, and that gives you a brain you can win with.

Hence if you want a better brain for trading, continually focus on winning.

Are There Times You Should Focus on Others?
forex mentoring 2ndskiesforex

For sure.

Family, friends, work-mates, students and those you care about (or a random stranger who simply needs help).

All of these people help you to win. They care for you and help you become a better person.

I have a very tight inner circle and I cannot tell you how much I appreciate them. They care for me and I take time to care for them.

I consider that 'winning' as people you care about (and yourself) are some of the best things you can invest your time into.

There are however a lot of people outside this circle who won't help you win at trading or life.

Just understand the difference between who you should focus on and those that won't help you win at trading or life.

Mentors

forex mentor 2ndskiesforex

Along those lines, I've always been a big advocate of working with mentors. I've been fortunate to have some great ones over time.

And I'm not just saying this to further my cause or work.

I've been working with the same teacher for 16+ years and pay monthly for their time, energy and guidance. I've spent well over 6-figures in this mentorship process, and 5 figures per year training with them.

Successful businesses often pair developing employees with mentors to accelerate their growth. Professional athletes often have the senior players take the younger ones under their wings for a reason.

There is a reason professionals at many levels get people involved in the mentor-student relationship.

Hence I highly recommend working with a trading mentor if you want to reach your goals faster.

I cannot imagine who I'd be today without my teacher as she's improved almost every aspect of my life and mindset.

NOTE: If you want to read a great article about my teacher, click here to read about what she says regarding discipline & success.

The Internet & Social Media

With social media and the internet, everyone has been given a voice to say their opinion. Although this has its positives, much of it is toxic to your brain and trading mindset.

disregarding the noise 2ndskiesforex

Along these lines, my teacher recently said:

"Now with the internet and social media, this is the age of information. What it's not is the age of wisdom!

Very few people actually go deep into what they learn. Be the person who goes deep and shares wisdom, not just information."

As someone who does a lot of work online, I've often found this to be true.

Go to ESPN and search any football articles about a recent game. Notice how long it takes before the comments turn negative, with people spouting toxic opinions to others they barely know.

I'm willing to bet most of these people aren't 'winning' at their chosen craft. Winners and professionals focus on winning, while people who lose focus on 'others'.

In Closing

I've shared 4 reasons above why you need to focus on winning, and less on 'others'. These had to do with

  1. attention and the brain
  2. motivation
  3. time
  4. a relentless movement towards your goals.

With that being said, how much time do you spend listening to or being focused on 'others'?

What have you learned from this article? Do you have any suggestions to help with this?

Make sure to share and comment below as I'd like to hear your experiences and thoughts on this.

Until then - may you win at trading and life.

Do you need a trading mentor to become a more profitable and successful trader?

As a trader and betting man, I'll bet 9x's out of 10 you will.

In this video, I share why I think you need a mentor to improve your trading performance, and how professional athletes relate to coaches and mentors.

I also share how I work with my mentor, and what is the one thing you won't escape unless you work with a mentor or coach.

Read more