Tag Archive for: pre-trading preparation

I recently got a daily forex trading plan from a new student and eager beaver who asked for some help with their plan. The moment I opened it, I realized it was incomplete and needed work. To be fair, they had gotten this template from another course, so cannot fault the student.

I generally suggest having two trading plans:

  1. The Day-to-Day Trading Plan which includes your daily procedures
  2. Your Business Trading Plan

What we’ll be focusing on here is related to #1 above. Below is the general outline of their current forex trade plan, which I’ll go over, show you what needs to be changed, and what is missing.

Their Current Trading Plan

  1. Introduction
  2. Price Action Signals to Trade
  3. Rating a Trade
  4. Time Frames
  5. Pairs/Instruments to Trade
  6. Risk-Reward Ratio
  7. # of Positions
  8. Position Sizing
  9. Stop Loss & Take Profit Rules
  10. Rules for Entry
  11. News Events
  12. Documentation
  13. Losing Trades

Do you see anything confusing, missing, or out of place here?

trading plan 2ndskiesforex

 

What I Would Change

#1: Introduction – I think this was a good start. However, two things in this introduction stood out;

a) the opening statement, ‘The goal of this plan is to avoid emotion-based trading
b) the trading plan may be adjusted, and the rules edited

Lets start with A – If the goal of the trading plan is to ‘avoid emotion based trading‘, the current plan only helps for that day, but doesn’t get at the root cause of ‘emotion based trading‘.

Where should the real work be done for this? Prior to any trading, and in the ‘training’ phase! How? Proper training, building your sub-conscious skill set, and removing limiting beliefs.

For B – this is fine to allow the trading plan to be adjusted, but how often? The trading plan should be an evolving document as your level develops and grows as a trader. But put a time factor to this and stick with it.

I would have in the introduction why I am trading, what I am trying to achieve and what my daily goals are. More on this later.

#2: Price Action Signals to Trade – A military general doesn’t start their plan with tactics. They take all the information in to get a broad picture – i.e. the ‘context‘. In trading, this relates to understanding the price action context first. So this section needs to be later in the plan.

What would I put here? Pre-trading preparation, i.e. how will you prepare for each trading day (physically, mentally, market analysis, etc).

#3: Rating a Trade – We haven’t even gotten to our price action context first. This comes before rating a trade for quality. So this should be done here, starting with our top down analysis, how we find the correct context, then go from here.

NOTE: In this template from the other course, their highest point rating for a trade was ‘big size‘ for the signal bar.

Now let me get this straight – the size of the 1-2 bar pattern, is given the most importance? One bar out of the 30-50+ bars which comprise the validity of the signal?

confusion about trading
Seems like a confusion to me on what price action is about. Yet ‘Trading with the Trend’ is 5th on their list? How does one bar by itself, have greater value than the entire trend and order flow to this point?

Lastly, the 13-pt rating list completely rules out intra-day trading. A trading plan should be flexible enough to incorporate both.

# 4 & 5: Time Frames – by now, we are too far ahead of ourselves with this plan. Once we know the context, only then can we know the tactics (price action strategies) to use. We cover this in more detail with our course members.

One other thing about this is the fallacy that the time frame is more important than the instrument you trade. Should be the other way around.

Pairs/Instruments to Trade – Although this is completely necessary, I think in one section you can have the pairs/time frames you are trading.

# 6, 7 & 8: Risk-Reward Ratio/# of Positions/Position Sizing – The first one is completely irrelevant by itself without understanding the Risk of Ruin.

You can use my risk of ruin calculator to find yours. For more information on the risk of ruin formula, click on the link above.

Number of Positions – kind of irrelevant. Although you may have a fixed % equity risk per trade, what if you start your day, and realize 4-5 high quality setups on deck?

fixed percent equity risk model superior than fixed dollar amount graph 1 2ndskiesforex

My suggestion is to have a max risk per day, and per trade. If your max risk per day is say 5%, and you spot 5 trade setups, then you can risk 1% per trade. If only 2, then you can risk 2.5% per trade. As long as you keep the risk of ruin at zero, the number of positions should not be limited IMO.

Position Sizing – Can all be addressed under one section, which I’d label ‘Risk Management

# 9 & 10 & 13: SL & TP Rules/Rules for Entry – should be addressed in the strategy itself.

#11: News Events – I’d say make this part of the ‘pre-trading preparation‘, under the ‘market analysis‘ preparation.

#12: Documentation/Journal – I agree this needs to be part of your forex trade plan. But there is nothing in here about reviewing your trades, or end of the trading week analysis. Monthly, quarterly and yearly reviews would be recommended.

What About Training?

I generally recommend having a completely separate plan for training, very much like professional athletes have practice/training routines, which are separate from game-day preparation. Trading should be no different.

For those trading higher time frames like daily and 4hr strategies, I’d recommend using your non-trading time for practice/training. This is not just demo trading, reading books, or studying course material. We suggest going beyond this with live forward simulation trading, just like fighter pilots do simulators, or baseball players have batting practice.

practicing forex trading 2ndskiesforex

Our favorite tool for this is Forex Tester 2, which allows you to go back in time, and then live forward trade it bar by bar as if they were appearing in real time.

You can get a $50 discount on Forex Tester 2 by clicking here.

In Summary

As you can see, the template they were working with was quite confusing, lacking key things, and out of order. Had I been working off that trading plan and not known better, I would be approaching the market incorrectly every day, missing a dearth of things.

It is important to understand a professional trader will see things on a more sophisticated level than your traditional 1-2 bar pattern trader. Professionals, by default, can recognize opportunities beginning traders will not, like a good poker player can make money on more hands than a weaker one. This also goes for one’s daily forex trading plan, so having a more evolved one will give you a greater edge.

professional traders 2ndskiesforex
Ask yourself, how sophisticated is your trading plan? Does it feel unorganized, confusing and incomplete like the first template? Does it even include pre-trading preparation? What would you recommend adding to this trading plan?

Please make sure to share your answers, along with whether you agree or not, and why you agree/disagree.

Before anything else, preparation is the key to success.
-Alexander Graham Bell

Many times I talk to my private course students and ask them what they do to prepare for the day’s trading. These are the general responses I get;
-Drink a cup of coffee, maybe two
-Check out what announcements are coming out
-Look at the markets and then get ready to trade

And it ends about there.  To me, this is somewhat shocking.  Perhaps because I trained in martial arts, played semi-professional futbol or compete in archery, I have a habit of preparing for anything I am doing seriously, including forex trading. This is the same for forex currency trading – preparation is key. Why?

Think about what you are doing when you are going to trade for the day.  You are going to do all of the following;
-Make critical decisions
-Access long-term memory and use your pattern recognition to find trades
-Come up against your psychological issues around money and Equity Threshold
-Sit down for hours meaning your bodies energy will be less active and more stagnant
-Use the reptilian part of your brain which thinks more of near term rewards instead of long term benefits

Anyone notice a pattern here?

Other than the fourth one on the list, all the others have to do specifically with your mind.  The most important tool you are going to be using while trading is your mind so preparing this is the most critical thing you could do before trading.

Ask yourself the following questions;
-Would a professional futbol player not warm up their muscles before a game?
-Would a football coach not watch video of their team or the opposing team before a game?
-Would a professional archer not take a few shots with the bow before starting a competition?

No – and there is a reason for this.  All professionals know one thing for sure and have one thing in common – they all prepare for whatever their task, skill or thing they have to execute.  And why shouldn’t you?  Why shouldn’t you be preparing your mind before you start your day of trading.

Do you really think drinking a cup of coffee will do the trick?  Are you really going to take an artificial stimulant to get yourself prepared to have a calm mind through chemical means which stimulates your adrenal systems?  How is drinking caffeine going to help you access your pattern recognition skills in your brain, help you keep a calm cool mind when making critical decisions, or keep your emotions in check when things are not going your way?

It is not, and you have to prepare for your day.

 

Trading takes discipline, trading takes diligence, and trading takes the right psychology to trade successfully.   All professional traders have three things in common;

1) They have excellent pattern recognition skills
2) They have tremendous discipline
3) They have the right mentality

If you do not have all of them now, do not worry, these are things you can all develop through the right training.  Since we have been talking about forex currency trading preparation, I’m going to give you a list of things you can do to prepare yourself mentally for every trading day. Remember, you are not catching a football, pulling a bow or striking some opponent…you are using your mind which is your primary tool and the sharper, more prepared this is, the better your trading experience will be.  On top of this, the more you will get out of your trading and accelerate your learning curve.

 

3 Things to do to Prepare for the Trading Day

 

Get up early and shower before you start your day

-Your central nervous system actually needs certain things to get in sync with your body biologically. Getting up around the time the sun does activates a protein sequence in your brain which helps it get chemically prepared to for an intense day of critical thinking.  Showering helps to stimulate your nervous system and wake up your body and mind so you are more fresh for the day. Showering also helps to increase your windhorse which we talked about in my Laws and Mindset of Abundance video.

 

 

 

Do some exercise, whether it be physically or mentally, ideally both

-Each day, before I do anything, before I make any critical decisions or start work, I practice yoga and meditation every day.  Yoga helps calm my breathing which allows me to control my emotions and thoughts while having a body physically healthy to sit for long hours in the day.  Meditation sharpens my mind to help develop awareness of my thoughts and emotions which could influence my trading.  It also helps me think clearly while making critical decisions.  I then spend the last 10-20mins visualizing what I am going to accomplish for the day, how I am going to trade, and what I will do successfully.

At a minimum, do a few stretches since you are sitting all day and at least do some visualizations to program your mind for success.

 

Review your work for the day

-Did you know professional football coaches after each game will spend anywhere from 20-40hrs a week reviewing tape of their last game, how things went, and then look at tape of their upcoming opponents? Sometimes they are spending as many hours as people work in a week, just preparing for the next game. They will make notes, look at several different angles of the games, then prepare some tapes for their players to review to see what mistakes they did and learn from their mistakes.  There are actual poker players who have rooms full of journals with notes they took on players, how they played, what decisions they made, and how the hand played out.

What do you do to review your trading and correct your mistakes?  Do you have a trading journal which you actually fill out religiously?  Do you screen record your trading and make comments of what you were seeing so you can see your mistakes and what you did correctly?  Do you review your systems performance monthly, quarterly or yearly?

Trading is not just sitting in front of the computer when the markets are open, pushing a few buttons on the mouse, buying, selling and putting in stops or limits.  Trading, like all professional endeavors, is about preparing yourself for the immense challenge trading is.  Trading is having a rule-based system so there is no confusion about executing your trades while following proper money management.

Trading is simple, but is often not easy.  It is an uphill climb against your psychologically tendencies to take the easy way out, to gloss over the details, to take short cuts instead of being disciplined.  Trading is about working overtime before and after you are done with your trading day.  Daily forex trading is about preparation, preparing the most critical tool – your mind, so it is sharp as a samurai sword to cut through emotions and confusion, find the direction of the market, and make money.

Ask yourself what you are currently doing to prepare yourself for trading, and then see what more you can do.

Remember to click on the ‘tweet’ and ‘like’ buttons below. Your comments are welcome so let us know your thoughts on this article.

Also, make sure to check out another great article on the topic called Trading Lessons from the Archery Range pt. 2.