Tag Archive for: intraday trading

trading psychology 2ndskiesforex

I got a forex trader psychology question from a new student of mine who’s been struggling for years. He’s experienced a common problem you yourself have likely faced.

Here is what he emailed me below:

“I know this varies greatly based on internal and external factors, but about how many trades do you take on a daily basis on average?”

The real question he was asking is under the surface. But it’s a common issue many traders face, which we’ll get into shortly.

Before I do, here is their response below to my follow up prodding and questions:

“One of my weaknesses that I battle with (although getting better) is over-trading and feeling the need to be in the market.

To combat it, I stick to the H4 and Daily time frames. But again I get impatient sometimes…

Over-trading

This is something many traders struggle with. The reason why you over-trade has two major underlying reasons.

Befor we dive into those, I’d like to point out some key things they said.

They are:

1) “Feeling the need to be in the market”

2) “I get impatient sometimes”

Note those two statements down for now as they are critical for this article.

But before we get into the reasons why you over-trade, we need a working definition of ‘over-trading’.

My definition of over-trading is as follows.

Assuming you are working with a trading plan, ‘over-trading’ is either:

 

a) taking any trade/s outside of your trading plan, or

b) taking any trades which cause you to exceed your maximum risk limits

 

If you hit any of the two qualifications above, you are (in my book) over-trading.

Notice I mentioned nothing about a) the number of trades and b) the time frames. This last variable is highly relevant.

As I mentioned in my last article, there is a common trading psychology narrative around price action. This is because the majority of those ‘gurus’ teaching price action all copied what they learned.

They are derivatives themselves, or derivatives of derivatives.

One key piece of mis-information from this entire camp is ‘higher time frames are better than lower time frames’. They also state ‘lower time frames are just noise and higher time frames give better signals’.

Despite the fact professional bank traders trade intra-day, they still proselytize this meme.

smb-training
(does he look like he’s being impatient and over-trading? source: smb-training)

GUESS WHAT? You can over-trade on any time frame. The time frame is not the root cause of over-trading. A lack of discipline is.

If you have not wired your brain to mentally execute your trading plan, the time frame will make no difference.

Just like if you have the habit of over-eating, you will do so whether you are at a restaurant or your own kitchen. The habit is within you and doesn’t just disappear when you change environments.

Neural networks are clusters of neurons in your brain. They take time to change. If you are dominantly wired right now to eat too much, you will regardless of where you are. The same goes for over-trading.

neural networks trading 2ndskiesforex

Notice what my new student mentioned earlier, “I stick to H4 and Daily time frames. But again I get impatient sometimes.

For him, the time frames are completely irrelevant. His impatience takes over regardless.

I do not find it ironic that all those who copied their ideas about price action, also repeat the same notions about over-trading.

If there is no real engagement with their minds and the markets, one will never come to the idea that over-trading is not time frame dependent. That is why this meme is repeated.

If you want to dissolve the underlying root of over-trading (discipline & mental execution), you have to re-wire your brain.

Before we get into how you can do that, I’d like to address a few points about my definition of over-trading.

Having A Daily Risk Limit

For my members, I recommend having three to four risk thresholds as part of their trading plan. They are:

1) A max risk per trade
2) A max risk per day
3) A max risk per week
4) A max risk per month

A max risk per trade should be based upon your risk of ruin.

risk of ruin formula 2ndskiesforex

NOTE: You cannot calculate your risk of ruin if you are risking a fixed dollar amount per trade.

I’ve written extensively why risking a fixed percent per trade is far superior to a fixed dollar amount.

If you have a risk of ruin that is zero, mathematically you a) cannot blow up your account, and b) will make money.

A max risk per day should be a daily risk limit to avoid losing too much on any given day. The max risk per week and month are also based upon the same concepts.

If any one of the above is ‘optional‘ in my book, it is the max risk per week. Keep in mind, none of the above defines how many trades you should (or should not) take in a day to avoid over-trading.

If a basketball player is on a hot streak, you keep feeding him the ball as those streaks are critical to winning. Professional poker players know this as well – when hot, keep putting your chips down.

poker play hot streak 2ndskiesforex

The same goes for trading. Not pulling the trigger when you have a setup (with all conditions in place) simply limits your upside.

Why would you ever do that? If the price action context is prime for you to make a ton of money that day, you should be attacking the markets.

On the other side of the coin, I’ve had days where I started out with 6, 7, maybe even 9 losses in a row. But I’m not phased by this.

As long as I haven’t hit my risk limit per day, I’ll keep attacking the markets, sometimes buying and selling in the same day.

Ironically, on many of those days, one or two big winners either brought me back to break even, or helped me end up in profit for the day.

Had I succumbed to some notion about ‘over-trading = x trades‘, every one of those days would have ended in a loss. On top of that, each one would have ended with a much greater negative impression in my mind.

Yet how much confidence do you think I get from losing 9+ trades in a row, and still making money to end the day?

Just like a quarterback doesn’t stop throwing the ball because he’s had a couple interceptions and bad passes, the same goes for trading.

Your goal should be to win each and every day while maintaining your trading plan, risk limits and mental execution.

With all the above said, two things have to be addressed regarding over-trading.

Discipline & Wiring Your Brain

discipline in trading 2ndskiesforex

IMO, you should not be trading the markets without a trading plan.

Make sure to read my article ‘what if your trading plan is costing you money?‘ Inside this plan should be specified the 4 risk limits from above. On top of this, so should your strategies and instruments you trade.

“Your trading plan needs to define your actions & mental execution every time you sit down to trade.”

However, these plans are meaningless if you haven’t built the discipline to execute them.

In some sense, I get the reason why some ‘gurus’ say ‘avoid the lower time frames as you will over-trade there‘.

Part of the proselytizing here is because it fits their story about higher time frames. Saying lower time frames are the boogeyman for your trading is a way to continually market & perpetuate their narrative.

But in reality, telling you to avoid the lower time frames is based upon fear.

That you will be powerless if you enter the seductive Scarlett Johannson-like bedroom of the lower time frames.

That you will become a helpless meth-like trading junkie should you go there.

One of them even uses this image to portray what happens when trading the lower time frames (see below).

over trading myth

FYI, I trade the 5 min charts (sometimes the 1 min charts) when trading price action intraday, and I’ve never looked like that. My mind is as calm as a hindu cow whether I’m trading the 5m or daily charts.

The time frame is irrelevant because I’ve wired discipline into my brain. Many of my students also trade the intra-day time frames, and none of them look like this (SHOCKING!).

I met a prop-firm day trader at the Singapore Trading Seminar I did this July. Guess what?

He didn’t look like that at all! He was one of the nicest, most relaxed and intelligent guys I’ve met.

It is true, day trading does increase CL (cognitive load), but it doesn’t turn you into a crazy person.

Photos from the Singapore Trading Seminar
singapore trading seminar 2ndskiesforex

Me showing a live trade and explaining the price action behind it
chris capre singapore trading seminar

I’m guessing the proof is in the pudding. Many of you are already trading the higher time frames, and still have issues with over-trading. The underlying root cause is discipline in trading, and that comes down to how your brain is currently wired.

If you haven’t wired it into your brain yet, you won’t be able to execute discipline while trading. It’s as simple as that, regardless of the time frame.

If you fear something will happen, you create psychological tension around this fear. This only INCREASES your negativity bias, which further perpetuates this behavior.

In Conclusion

We have to adopt a different working definition of ‘over-trading’. We have to get beyond the time frames cause over-trading notion.

I define over-trading as a) taking any one trade outside your trading plan and b) taking any trade which causes you to go over your risk limits.

When we look at over-trading in this context, the time frame you trade, nor number of trades matter.

Your goal should be to execute your trading plan as is (and nothing more). And that needs to include your risk limits while pulling the trigger when you need to.

Do you want to increase your price action skills to trade on any time frame? Check out my Trading Masterclass Course which teaches you the same trading psychology strategies I use every day, regardless of the instrument or time frame.

Need to become disciplined in trading? Visit my Advanced Traders Mindset Course to learn specific forex trader psychology techniques on building discipline.

Now Your Turn

Have you noticed you over-trade even on the higher time frames?

Does this new definition of over-trading help change your perspective?

Make sure to share your thoughts on signs of overtrading below.

Until then – may good trading and a successful mindset be with you.

There seems to be a ton of confusion on both sides regarding the Quality vs Quantity Argument when it comes to trading.  Being such an important subject for a trader, I have been wanting to write about this for some time so it’s time to put some of the myths, mis-information and confusion to bed here.

quality vs quantity in trading 2ndskiestrading.com

One of the big forex trading arguments going around has to do with ‘Quality vs Quantity‘, and it is often masked in the typical;

-Trading Higher Time Frames = More Accuracy

-Trading Smaller Time Frames Carry More Risk

-Anything Below The 1HR Charts is Just Noise

-Quality Trades Make More Money Than Quantity

In regards to the above statements, only one of them is true, but it is incomplete by itself and does not paint the whole picture.

Today’s article is here to dive into this subject, explore both sides of it, and talk about which of the two competing theories is correct.

Quality Is Better Than Quantity When It Comes To Trading
I know two groups of billion dollar business entities that would completely disagree with this argument. They would be Casino’s and HFT shops (High Frequency Trading).

Casinos often times (in the various games you can play there), only have a slight edge, often times 1-4%, meaning they are 51-56% likely to win at every play, with a 49-44% chance to lose.  This small edge might not seem like a lot, but played out over 1000’s of times a day, and it all adds up.

high frequency trading algos quantity vs quality 2ndskiestrading.com
HFT algos also take a similar approach.  They are not trying to make huge winners and let trades run for days. They are in anywhere from hours to minutes, perhaps seconds, or even nan0-seconds.  They make small trades for ultra small profit, but they do this hundreds of times a day, and make money year in year out.

These two things alone debunk the whole quality is better than quantity argument, as they are highly successful at what they do.  In 2011 alone, HFT firms made over $1.2B (yes, billion) in profits.  Not bad for having such an inferior trading style!

HFT methods simply use the mathematics and repetition of the edge to make profit.  It’s an edge – maybe not the easiest for a human trader, but an edge nonetheless, and it makes money.

The bottom line is, if you have an edge, the more times you can apply it with the same level of accuracy, the more the edge will play out in your favor.  And that leads to more profits.

quality vs quantity a comparison approach 2ndskiestrading.com

A Comparison Approach
To really see the numbers and a comparison approach, let’s take System A with 60% accuracy, trading 5x a month, risking 100 pips and targeting 200 pips.  Below is how the math works out;

5 trades over 12 months = 60 trades per year
60 trades x 60% accuracy = 36 winners and 24 losers
36 winners at 200 pips gained =  7200 pips gained
24 losers at 100 pips lost = 2400 pips lost
Total Profit =  +4800 pips

Now, lets take System B, which is the same as System A, but bring down the accuracy just 5%, assuming you will be less accurate trading the same system on a lower time frame.  Let’s have you trading 20x a month (~5x per week), risking 50 pips and targeting 100 pips (same ratio of risk to reward).  Here is how the math plays out below;

20 trades a month = 240 trades per year
240 trades at 55% accuracy =  132 winners and 108 losers
132 winners at 100 pips gained per trade =  13200 pips gained
108 losers at 50 pips lost per trade = 5400 pips lost
Total Profit = +7800 pips

Assuming you risked the same equity % per trade using System B – trading quantity over quality made more pips and profit.  Even if I make System A 15 % more accurate than System B, here is how the math plays out;

60 trades at 70% accuracy = 42 winners and 18 losers
42 winners at 200 pips gained per trade = 8400 pips gained
18 losers at 100 pips lost per trade = 1800 pips lost
Total Profit = +6600 pips

As you can see, even being 15% more accurate, System A still under-performs System B.  Only until you get to 77% accuracy will System A outperform System B.

So this whole argument that Quality over Quantity is mathematically false.

One of the key questions you should be asking yourself then is;

Can I be 77% accurate trading my system on the higher time frames?

If not, you may want to reconsider how to maximize your edge, which is all you are really doing in trading. But the fact is that trading on higher time frames will take longer to make money as you will have less signals in the market.

quality vs quantity key points 2ndskiestrading.com
Key Points
A few of the typical or vanilla counter-arguments to the quantity makes more than quality statements are;

1) Trading higher time frames is less stressful and is More Accurate

2) Anything below 1hr charts is just noise

3) Trading lower time frames causes you to over-trade and over-analyze

Of the above statements, only one is true to some degree (#1) , but again it is incomplete by itself and needs to be fully understood.  Let me break down each one so you can fully understand the differences.

Trading Higher Time Frames is Less Stressful and More Accurate:
Of all the statements, this is really the only one with some truth, and it has to do with the second part (being more accurate).

I have quantitatively tested various 1, 2 and 3 bar price action signals (over 24 in total), such as pin bars, inside bars, engulfing bars, 2-bar reversals, outside bars, and more across every time frame from the 1m to weekly.  Statistically, if you are just trading these patterns by themselves, they tend to be more accurate on time frames such as daily and 4hr strategies (along with the 1hr), then they do on say the 5m.

The reason for this is, a daily candle includes 24hrs of price action, therefore 24hrs of market sentiment and order flow, which is three sessions total.  This can have a lot of info as to how players are positioning themselves both intraday and daily.

Thus, with a greater amount of market sentiment over a longer period of time, you can trade some of these patterns with greater accuracy.

However, as we have seen above, greater accuracy does not always = more profits.  One thing should be noted though accuracy is not the same trading the often promoted NY Daily Close.

I have one system that on the NY Daily Close, on one pair, trades highly accurate, but another pair quite poorly.  If you have an idea as to why, write in a comment below, but the statistics and profitability are night and day, so NY Daily Close is not ideal for all systems, pairs and time frames, and in many cases, under-performs massively.

Thus to sum it up, trading the higher time frame ‘can’ lead to more accuracy.

However, the notion of trading the higher time frame is less stressful is not true, and really a matter of having a successful trading mindset.  Some people are more naturally wired to have a set and forget style of trading.  Others are better at managing small details, so trading a higher time frame would actually work against their natural mindset.

lower time frames is more stressful 2ndskiestrading.com

There is no one-size fits all, thus the key is to find what is most natural to you.

I would like to state generally, if I was starting with a new student, I would start them on a higher time frame as accuracy in the beginning is critical to the learning process.  This is exactly how it is in my archery training – in the beginning you start with a target close by, say 3-6 meters, and only after time do you move to targets farther away.

But the idea of lower time frames being more stressful is a matter of mindset, training and practice. Stress is based on how one perceives information and reacts to stimuli.  To some people, being bored is more stressful, and there are tons of studies that boredom can hugely interfere with the trading and learning process.  For an F1 driver, being stuck in traffic may feel like torture, but doing 150MPH may be joyful. Food for thought.

Anything below 1hr charts is just noise:

First off, this argument often comes from daily chart traders saying price action below the 1hr is just noise. Ironically, this same argument comes from 1hr chart traders who say the 1m time frame is just noise. Who is right, and is it just a matter of perspective?

The truth of the matter is, although there is a greater possibility to witness ‘noise‘ (price action that is the result of non-directional interest and order flow), on lower time frames, support and resistance levels work just the same.  They simply require a little tweaking.  But the bottom line is, order flow creates price action, and price action is simply information.

Using a recent example of a live intraday price action trade I did on Gold, take a look at the two charts below;

Exhibit A (4hr Time Frame Gold/USD)
price action quality vs quantity 2ndskiestrading.com exhibit a gold 4hr chart

Looking at the chart above, we can see three strong reactions to the $1685 level on Gold, all communicating strong buying interest at this level.

Now look at the chart below which is the third rejection on the 5m time frame.

Exhibit B (5m Time Frame Gold/USD)
price action pin bar + inside bar combo quality vs quantity 2ndskiestrading.com exhibit b gold 5m chart

Looking at the chart above, we can see the same strong reaction and buying interest off this level in the first wick.  But we can also see there are two high quality price action signals off this level, with a pin bar false break, along with an inside bar + pin bar combo.

I actually got long on this trade, and made over +1415 pips of profit just using pure price action on the 5m chart.

Does the price action at the bottom of this chart look like ‘noise‘ to you?

I don’t think so, and it shouldn’t.

Learning to filter out useful information and helpful information is just a matter of training and time.  But the idea anything below the 1hr chart is just ‘noise‘ is ridiculous and really a freshman understanding of price action.

Trading Lower Time Frames Causes You To Over-Trade and is Greater Risk:

Although there is some truth to this, it really is misleading.  If you analyze each bar, sure, you will be over-analyzing the charts, but this applies to any time frame.  In a choppy range, you are not watching every bar for clues, especially the bars in the middle of the range.

However, if you are marking your key levels on a higher time frame, and simply looking for signals at those levels, then the chances of you over-analyzing are slim.  It is really a question of trading and preparation- not a fact that you will over-analyze.

mind has neuro-plasticity 2ndskiestrading.com

The mind has neuro-plasticity to it and can learn almost any skill.  You can learn to filter out unimportant bars and price action on the chart – all it takes is a little practice.  Once you do, you wait for your key levels and signals, and get in without any extra analysis or stress.

The whole idea of doing less is better for you (or being lazy), I have already demonstrated, doesn’t make you more profitable.  Try this same logic to exercising, playing piano or hitting a golf ball, and tell me how that works out!

As to trading the lower time frames or intraday trading equaling greater risk, is a confusion.  Risk has nothing to do with the time frame.  Risk has to do with three things;

1) Position Sizing
2) Size of Stop Loss in Relation to Target
3) Accuracy

I can have a 3 pip stop (via position sizing) = more risk than a 500 pip stop.  I can also make more money with a 50 pip target and 20 pip stop (2.5:1 reward-risk ratio) than a 500 pip target and 250 pip stop (2:1 reward to risk ratio), with the same equity % at risk per trade.  So this notion that risk is > on lower time frames is mis-informed.

Does This Mean Quantity Is Better Than Quality?
This is the real question, and it comes down to edge, personality and availability.  If you are not available to trade more throughout the day, and have a full time job with only a few hours to view the charts, then I’d suggest trading the higher time frames.  However, if your personality is more suited to being more active, then trading 4-5x a month could be harmful to your learning process.   So remember trading rule # 1 – know thyself when it comes to trading, and find a system, time frame and style that best suits you.

trading rule #1 know thyself 2ndskiestrading.com

And we always have to consider our edge.  If we trade the daily time frame at 60% accuracy, and the 4hr or 1hr time frames more often with slightly less accurately, do the math and see how it works out.  If it’s more profitable trading more often with slightly less accuracy, then do it, as long as it doesn’t throw off your life or health.

But the bottom line is, the whole argument quality is better than quantity doesn’t always hold up, and you need to do the research and the numbers to determine which has a greater edge.  And without a doubt, it is a fact if you can take your same edge, and apply it more often than you are now, you will make more money and be more profitable.

Thus, in regards to the question as to which is forex trading method is better, the answer is neither one is better, but both!

Quality matters, but can under-perform.  Quantity repeats the process faster of making profit, but has to be considered in the larger scheme and what is most natural for you.  However neither forex trading method is better, and the best edge lies somewhere in between the two.

So don’t be fooled by any freshman arguments stating one is better than the other – because they are simply not true, highly inaccurate and misleading.

Hopefully this quality vs quantity forex trading article will put a lot of the mis-information to rest, and give you a new perspective on this critical subject. In a follow up article, I will talk about how I approach this subject in my personal trading, and what I think is the ‘Ideal Trader‘ in relationship to these two.

Kind Regards,
Chris Capre